PROPERTIES
DATES:
It is one of the fruits with higher nutritive and energy value that provides numerous benefits to our health.
NUTRITIONAL PROPERTIES:
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High energy value, for its high content of carbohydrates.
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Vitamins: Group B, beta-carotene which is converted into vitamin A and vitamin C.
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Minerals: potassium, iron, magnesium, phosphorus, calcium, sodium, zinc, manganese...
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Omega-3, Omega-6 and oleic acid
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Fiber: high amount of soluble fiber.
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Proteins, with a 2% exceeds the content of most of the fresh fruit, with the exception of the avocado.
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It has no cholesterol or fats of vegetable origin of any kind.
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Toning and energizing effects are attributed to them.
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Increase capacity and mental acuity.
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They encourage proper nervous system health, relaxing and inducing sleep.
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It increases diuresis, disorders of fluid retention and high blood pressure to improve.
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It reduces the cholesterol levels.
